www.youholdthekey.food
Phone Support for Diet
and Other Food-related Matters
Phone Support for Diet
and Other
Food-related Matters
Could you use some individualized help
around your relationship with food?
I'm Debbie, and I'm offering
50-minute telephone sessions.
Could you use some
individualized help around
your relationship with food?
I'm Debbie, and I'm offering
50-minute telephone sessions.
Your first session is Free, no obligation.
Your first session is Free,
no obligation
Introductory rate is $35
for each of your next three sessions.
Click here to:
REMEMBER TO CHANGE BUTTON IN NUTS AND BOLTS
WHAT ABOUT FREE? 20250905 JUST LEAVE IT AS IS
the home page Waiting List isn't clear, but too bad
or leave off the $35 part? if I don't want clients....
Currently my schedule is fully booked.
If you'd like to be added to the waiting list,
please click here:
Currently my schedule is fully booked. If you'd like to be added to the waiting list,
please click here:
v3 Waiting List
Currently my schedule is fully booked.
If you'd like to be added to the waiting list,
please click here:
Introductory rate is $35
for each of your first three sessions
I DON'T THINK I REALLY WANT THIS WITH WAITING LIST
ALSO, remember to change Nuts/Bolts rates if/when we stop doing free
v20250726 All Free backup
misc note: I had trouble adjusting the space above this container, and ended up reducing the top margin of the "no obligation" container (but couldn't reproduce in the versions section...)
Your first session is Free, no obligation
Your first session is Free,
no obligation
Introductory rate is $35
for each of your next three sessions.
www.youholdthekey.food
Phone Support for Diet
and Other Food-related Matters
Could you use some individualized help
around your relationship with food?
I'm Debbie, and I'm offering
50-minute telephone sessions.
remember to adjust RATES in Nuts/Bolts
-- The introductory rate for your first three sessions is $35 each.
-- Thereafter, the rate is $50 per session.
-- Your first session is free.
-- The introductory rate for each of your next three sessions is $35.
-- Thereafter, the rate is $50 per session.
v1 Free
Your first session is Free, no obligationOffer good until ____, 2025
Your first session is Free,
no obligationOffer good until ____, 2025
Introductory rate is $35
for each of your next three sessions
Click here to:
v2 $35
ALSO, remember to change Nuts/Bolts rates if/when we stop doing free
Introductory rate is $35
for each of your first three sessions.
Click here to:
v4 overwhelming response
If not too overwhelming, use invidual
waiting list emails;
if truly overwhelming, send out form letter
(with apology) ["in your area"]
Don't forget to TAKE DOWN the craigslist ad
Introductory rate is $35
for each of your first three sessions
Currently my schedule is fully booked.
If you'd like to be added to the waiting list,
please click here:
About
My name is Debbie Caruso. I'm not a health professional. I'm just a human being with experience, intelligence, and common sense. My goal is to be helpful to you in your unique situation.
Over many years I've developed strategies and skills to change my own relationship with food. I've worked successfully with the following:
weight management
digestive disorders
food intolerances
auto-immune disease
smell blindness
sensitivity to food additives
If I can do it, why not you?
Philosophy
Looking for support on how you relate to food? Some people can get what they need from talking with family and friends; for others it doesn't work that way. If you're one of the others, you may have come to the right place.There are many ways I may be able to support you, but I can't give you medical advice, and I can't make your decisions for you.What I can do is offer the following, in a mix that will depend on your individual situation and personal style:
listen
question
understand
share information
suggest
My aim is to use these as tools to make a difference for you. I realize that while some individuals can benefit from my support, for others it may not be a good fit.
You, your history, and your situation are unique, and
deserve to be treated that way.
Text
__________________________
Is This You?
You've read a lot of books and blogs,
and you have plenty of willpower, but somehow things aren't coming together the way you want.
Is This You?
You've read a lot of books and blogs, and you have plenty of willpower, but somehow things aren't coming together the way you want.
Is This You?
You're motivated to actually work on things you aspire to do when you know someone will be waiting to hear
what you have to say about how it went this week.
Is This You?
You're motivated to actually work on things you aspire to do when you know someone will be waiting to hear what you have to say about how it went this week.
Is This You?
There's so much conflicting information out there!
How are you supposed to make sense of it all?
Is This You?
There's so much conflicting information out there! How are you supposed to make sense of it all?
Is This You?
You can be proud of managing your health
condition using a limited diet, but you're also mourning
how much you had to give up to do that.
Is This You?
You can be proud of managing your health condition with a limited diet, but you're also mourning how much you had to give up to do that.
Is This You?
You think you don't have much willpower, and
you don't like feeling guilty so much of the time.
Is This You?
You think you don't have much willpower, and you don't like feeling guilty so much of the time.
Is This You?
You'll be making a significant change at some point, but meanwhile you'd like to have someone to talk to about why you don't feel ready yet.
Is This You?
You'll be making a significant change at some point, but meanwhile you'd like to have someone to talk to about why you don't feel ready yet.
Is This You?
You want homework, tasks, drills, something to do! Something you can sink your teeth into (no pun intended).
Is This You?
You want homework, tasks, drills, something to do! Something you can sink your teeth into (no pun intended).
Is This You?
You don't think anyone can help you,
and you'd like to talk to someone about that.
Is This You?
You don't think anyone can help you, and you'd like to talk to someone about that.
Is This You?
You've had some good success using non-mainstream methods, and you'd like to have this acknowledged by an
informed person.
Is This You?
You've had some good success using non-mainstream methods, and you'd like to have this acknowledged by an informed person.
Is This You?
You're pretty sure everyone you know is tired of listening to you talk about your dieting, so you try not to,
but you still could use someone to talk to. It helps.
Is This You?
You're pretty sure everyone you know is tired of listening to you talk about your dieting, so you try not to, but you still could use someone to talk to. It helps.
If so, that's not surprising.
There's a reason there are thousands and thousands
of different books and websites about food -- because everybody relates to food in different ways.Let's talk!
Click here to:
Nuts & Bolts
How It Works
-- Telephone appointments ("sessions") are 50 minutes long.
-- You must be at least 18 years of age.
After you click the "Schedule a Session" button and submit your contact information, you'll receive an email from me with a link to my calendar for choosing a time.After we have our session, I'll email you an invoice that includes a link for paying by credit card.Please continue reading for additional details.
__________________________
Rates
-- Your first session is free.
-- The introductory rate for each of your next three sessions is $35.
-- Thereafter, the rate is $50 per session.
__________________________
Scheduling
Appointments will be arranged via email. Currently I provide phone support Tuesday through Saturday from the Pacific time zone.For your first phone appointment, please click the "Schedule a Session" button below. After you click the button and submit your contact information, you'll receive an email from me with a link to my calendar for choosing a time. Scheduling requests will normally receive a response on my next work day; if you don't see it in your Inbox, please check your spam filter.
Click here to:
__________________________
Payment
After each session, I'll email you an invoice that includes a link for paying by credit card. Please be aware that this invoice will need to be paid prior to scheduling your next session. (When your session was a gift or a free session, you'll receive an invoice that nets to zero, so in that case no payment will be needed.)Major credit cards accepted. A link to the payment portal will be included in the invoice I send you after each of our sessions. My processor Helcim tokenizes your card information, which means it's encrypted and I can't see it.If you need to pay by a method other than credit card, I'll do my best to accommodate you.
__________________________
The Fine Print
General: When you schedule a telephone appointment ("session"), you affirm that 1) you are at least 18 years old, 2) you are aware that Deborah ("Debbie") Caruso is not a medical professional, and 3) if you need medical advice or medical treatment you will obtain it from a qualified medical professional.Scheduling: If you need to reschedule or cancel a session, please do so at least 48 hours in advance. If you reschedule or cancel a session less than 48 hours in advance, you will receive an invoice which must be paid before you can schedule a new session. Emergency circumstances will be considered on an individual basis.Scheduling requests will normally receive a response on my next workday (Tuesday-Saturday).Refunds: No refunds will be given. When you pay for a session, you affirm that 1) you are satisfied with the support you've received during any and all phone support sessions, and 2) you will not seek a refund for any session for which you've already paid.Privacy: Our sessions are strictly confidential. I will never share any information about you with anyone.
Schedule a Phone Session
Please include below one or more general times you prefer for scheduling (e.g., Saturday mornings), or else say "I'm flexible".Privacy:
Neither I nor my website will share or sell your information.
Your email address will be used with my scheduling software.
Your phone number is needed so you don't go to spam when you call in for your session.
Sign Up for Waiting List
Please include below one or more general times you prefer for scheduling (e.g., Saturday mornings), or else say "I'm flexible".Privacy:
Neither I nor my website will share or sell your information.
Your email address will be used to contact you when an appointment becomes available, and for scheduling.
Your phone number will be needed so you don't go to spam when you call in for your session.